"The 20 Minute Diet

Diets come in all shapes and difficulties, this one is very simple and easy to do, All you need is to have armed yourself with some knowledge as to what is in your food and get some decent exercise. Once you are aware of the calories and fats in your meal the rest is logical and easy. First off about an hour before meal time you enjoy a Magic Muffin (a prior recipe) then you have a reasonably moderate portion of your meal allow 20 minutes to pass. if you are truly hungry enjoy a little more. The muffin helps curb your appetite, after you have had your moderate meal it takes about 20 minutes for this to register in you brain that you are full. So in the process you eat less but don't have that self denial regimental feeling that causes most diets to fail.

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This works real well if you are going to a buffet with aunt
Jane also when at work and going out with the gang for lunch.

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Planning ahead is a key factor.

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We are a nation of over eaters so this plan alows you a normal lifestyle without being on a dreaded Diet to maintain your overal health and weight.