Monday, April 23, 2012

Muffin Jacks

On our travels we found a day that was too hot to run the oven; but we had a major hankering for some muffins.  I mixed -up my muffin batter extra thick and using a 1/4 measure cooked them in a kitchen sprayed skillet. Since they are a cross between Muffins & Flap Jacks thats how the name was started.

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Ingredients:
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1-cup jiffy mix
1/2 cup splenda
1/2 cup apple sauce
1-egg
1/2 cup oat cereal bran
1/3 cup sugar free maple flavord syrup
1-cup dried fruit (your choice)
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Proceedure:
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Mix all ingredients together (I didn't need additional liquid) in med. mixing bowl.  This batter should be just barely thinner than cookie dough.  Add 1/4 cup scoops to a kitchen sprayed large skillet that has been heated to a low med heat and brown on both sides, Kinda like making pancakes about 3-5 minutes on each side since the batter is thicker, it takes a little longer to get the middle done.  This should yeild 8 Jacks at 1/2 the calories of regular muffins

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