Sausage-Egg "MK" Bagel

Instead of going for a local fast food high calorie-high priced breakfast sandwich, I have devised my own version much lower in calories and fats that is just as good.

.Ingredients:
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1- thin sliced bagel-100 calorie version  ( available at most bread counters)
1- Frozen Turkey sausage patty (found in Wal*Mart freezer section)
1- Frozen egg patty (also found in Wal*Mart freezer section)

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Instructions:
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I heat-up the sausage and egg pattys in a non-stick skillet then add the pattys to 1/2 of the bagel and then add then add the top and place completed sandwich in the skillet to warm-up.   THATS IT!
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Variations:
.You can use an English muffin instead, I use the bagel because bagels are inhertly lower in fat and calories. (your choice) The above recipe is 290 calories for the whole sandwich. you can also add a cheese slice keeping in mind everything you add are additional calories.

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Enjoy

Mike