Buttermilk Biscuits

Contrary to its name,buttermilk is naturally low in fat.

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Ingredients:

1-1/2 cups all-purpose flour

2-tsp baking powder

1/2-tsp baking soda
1/4-cup Wheat Bran (fiber)

1/2-tsp salt

1/2-tsp sugar or Splenda                                                              

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1- cup nonfat buttermilk

2-tbs extra virgin olive oil

1-tbs non-fat sour cream

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Butter-flavored cooking spray

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Directions:

Step #1 combine fist 6 ingredients in a medium bowl; make a well in center of mixture.

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Step #2 Combine Buttermilk,oil and sour cream; add to dry ingredients, stirring until just moistened

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Step #3 Turn dough out onto a lightly floured surface.  Knead 5 or 6 times.  Roll dough to 3/4 inch thick cut into rounds with a 2-1/2 inch biscuit cutter,  Place on an UN-greased baking sheet. Spray tops lightly with cooking spray.  Bake 400 degrees 8-10 minutes or until lightly browned. 

This should yield 1- dozen at 94 calories each.