A Cesar salad is probably the highest calorie salad offered at a good restaurant. I will tell you a Chicken Cesar salad at Out Back steak house without dressing is 1030 calories, I hate to think what it would be with dressing. I have found that my way lets you have a nice Chicken Cesar Salad for less than half that with dressing. First off at most Supper Markets in the produce department you will find a Lite Cesar Salad kit, the entire kit put out by Dole is only 270 calories and that includes the dressing and croutons along with Romain Lettuce that serves three.
.Ingredients:
1-package Dole Lite Cesar Salad Kit
3-Chicken tenders
.Instructions:.Using your favorite spices pan grill at a med-low heat the chicken tenders, when done slice these tenders into strips, Add the lettuce to a large salad bowl with the dressing and toss just enough for the lettuce to be lightly coated. Now on top add the chicken strips and crouton I sprinkle lightly with Parmesan cheese. It's ready to serve That's it!!
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