The "Magic Muffin"

Muffins are rather popular with most people. This recipe for the "Magic Muffins" has proven to be rather fun to make and will also aid in curbing the appetite or just flat out be a nice treat.

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Basic muffin recipe

1 1/2 cups jiffy mix 780 calories

2 large eggs 150 calories 4.5 grams fat

1/2 cup lite apple sauce 50 calories 0 grams fat 12 grams carbs

1 1/2 cups splenda 0 0 grams fat 0 grams carbs

1/2 cup oat bran cereal 240 calories 3 grams fat 23 grams carbs

1/3 cup no-fat milk

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. totals:1280 cal. 7.5 gram fat 35 carbs

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Mix all ingredient's together and

Bake at 350 degrees 20 mins. or as done as you like.

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This should make aprox.10 muffins at 128 calories each.

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Using the basic muffin recipe add 1 cup fresh or frozen fruit chopped ( I use frozen because they are always in season) Also replace the apple sauce with fat free yogurt the same flavor as your fruit. My favorite is cherry muffins I add a cherry to the top prior to baking.

The "Magic" part of these muffins are if you eat one of these say an hour before meals they help to curb your appetite. Also the "sweet"craving.