Tuesday, May 22, 2012

"Lite"Chicken Cesar Salad

A Cesar salad is probably the highest calorie salad offered at a good restaurant.  I will tell you a Chicken Cesar salad at Out Back steak house without dressing is 1030 calories, I hate to think what it would be with dressing.  I have found that my way lets you have a nice Chicken Cesar Salad  for less than half that with dressing. First off at most Supper Markets in the produce department you will find a Lite Cesar Salad kit, the entire kit put out by Dole is only 270 calories and that includes the dressing and croutons along with Romain Lettuce that serves three.

.Ingredients:
1-package Dole Lite Cesar Salad Kit
3-Chicken tenders

.Instructions:.Using your favorite spices pan grill at a med-low heat the chicken tenders, when done slice these tenders into strips, Add the lettuce to a large salad bowl with the dressing and toss just enough for the lettuce to be lightly coated.  Now on top add the chicken strips and crouton I sprinkle lightly with Parmesan cheese. It's ready to serve  That's it!!

No comments:

Post a Comment